If it's good enough for Oprah...
Oprah keeps a gratitude journal, and so should you! Here's a Daily Self-Care Planner with everything you need to get started.
The energy and nourishment needed for a productive day starts with breakfast. The Healthy Girl's Breakfast features over 100 deliciously nourishing recipes to make you feel healthy, whole and well every day.
"I wanted to create a space which inspired, educated and empowered readers to actively take control of their health." Founder of YouthfulHabits.com, Belinda Crestani
The latest lifestyle tips, healthy living inspiration, nourishing recipes, and more from Youthful Habits
Find some of the best alternative health treatments such as homeopathic remedies, naturopathy, acupuncture, Reiki, colour therapy, reflexology, Pilates, yoga, TCM, and more.