10 healthy habits every woman should master

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Here at Youthful Habits, we believe the human mind is the most powerful healing force there is. Your mind and your ability to change your thinking about aging can, and will, make you look younger, live longer and allow you to remain active, fit and healthy throughout your life.

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Books can show you new worlds and redefine old ones. Most importantly, however, books can inspire you and change your life. Find our collection of free guides and healthy aging books.

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Beauty

Beauty

Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. Keep your skin, hair, and nails healthy and looking their absolute best.

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Celebrity beauty secrets

Celebrity Beauty Secrets

From products to beauty routines, we have compiled some of Hollywood's hottest celebrity beauty secrets that you're going to want to steal.

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Green smoothie recipes

Green smoothie recipes

Drink your way to good health with these green smoothie and juice recipes. These healthy drinks can promote healthy hair, skin and nails, help you lose weight, increase energy and boost immunity.

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Nutrition

Nutrition

Guide to good nutrition, superfoods and detoxifying your body. Learn how to make healthy food choices, plan ahead and shop to maintain a delicious, satisfying and nourishing diet.

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Smoothie recipes

Smoothie recipes

Drink your way to good health with these delicious smoothie recipes. These healthy drinks can promote healthy hair, skin and nails, help you lose weight, increase energy and boost immunity.

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Editor's Picks

Editor's Picks

The Youthful Habits team share their favorite health, beauty and travel essentials, most coveted face creams and anti-aging products, best body brushes, plus much more.

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The Beginner's Guide to Natural Therapies

The Beginner's Guide to Natural Therapies

Find some of the best alternative health treatments such as homeopathic remedies, naturopathy, acupuncture, yoga, pilates, Traditional Chinese Medicine, and more.

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The Best Natural Exfoliants and DIY Facial Scrub Recipes

The Best Natural Exfoliants and DIY Facial Scrub Recipes

Make your own face masks and scrubs. Brighten your complexion with fresh, feel-good, do-it-yourself facial masks and scrubs that reveal clear, glowing skin.

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How to Meditate

How to Meditate

Meditation 101: The simple practice of meditation can transform your life. Learn to meditate and train the mind with our expert advice, leading techniques, meditation practice essentials and mindfulness tips.

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Green Smoothie Recipes
Smoothie Recipes
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How to Meditate
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Healthy Salad Recipes

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